My Dinner Factory

Frequently Asked Questions

Please review the meals available for preparation THIS MONTH or NEXT MONTH

Menu for FEBRUARY

*Balsamic and Apricot-glazed Stuffed Pork LoinMDF Hall of Fame PORTION:**
Click for larger image	Description: Pork loin stuffed, jelly-roll style, with artichoke, Parmesan and Ricotta cheeses, spinach & seasonings, then topped with a Apricot Preserve and Balsamic vinegar glaze. The flavor is sensational. Pair it with our Summer Squash Casserole from the freezer and you have a hit! Cooking Instructions: THAW: Bake at 425F for 30 minutes or until internal temp reaches 165F. Pour balsamic/apricot glaze over pork & put back in oven for approx 5 minutes. Nutritional Information: 270 Calories Fat 6G Sat Fat 3G Chol 81MG Carb 24G Fiber 3G Protein 28G

Captain's Table Tilapia PORTION:
Click for larger image	Description: Delicious! A wonderful blend of spices, including paprika and cayenne pepper are mixed with sour cream, as a coating for this mild fish which is then rolled in italian breadcrumbs & ground pecans. Cooking Instructions: Frozen: 350F 40 minutes, or until fish flakes easily. Thawed: 375F for 20 minutes or until fish flakes easily. Dish should be checked at even intervals to assure proper cooking and care to avoid burning. Nutritional Information: calories 364, total fat 15g, sat fat 0, chol 104mg, total carb 17g, sugar 4g, protein 37g

Coconutty Chicken Tenders PORTION:
Click for larger image	Description: Hand trimmed chicken breasts are cut into "tenders" and dipped in buttermilk before they get rolled in a pecan/coconut mixture. The whole family will enjoy the sweet coating and you'll love how simple this is to assemble in our kitchen! Cooking Instructions: THAW: Bake for 15 minutes at 450F; reduce heat to 350F and bake 15 mins more. Broil for 1 min to crisp and serve. FREEZER TO OVEN: Bake for 45 minutes at 350F; increase heat to 450 for an additional 10 minutes or until internal temperature reaches 165F or chicken is no longer pink in the middle. Nutritional Information: 288 cals; 31g protein; 18g carbs; 12g fat 67mg cholesterol; 1g fiber

Greek-Seasoned Oven-Fried Chicken PORTION:
Click for larger image	Description: Frying chicken, without actually "frying chicken",while still maintaining a superb moist flavor is no challenge with this dish. We marinate chicken breasts in buttermilk, roll them in crushed seasoned crackers and a Greek Seasoning mixture. The taste is wonderful, the aroma fills the senses, and there is no frying pan to clean!! The little ones in the family will eat this up with pleasure! Cooking Instructions: Thaw. Bake 325F for 35 minutes uncovered. Can be served hot or cold. Nutritional Information: 344 Calories, 17G total fat, 17G Carbs, 30G protien

*Joey's Chicken Parmesan MDF Hall of Fame PORTION:**
Click for larger image	Description: Named after the boy who just couldn't get enough Chicken Parm! Hand trimmed chicken breasts are lightly floured, coated with egg and parmesan and seasoned to taste. You'll take home our red sauce and mozzarella for the final compliment. Cooking Instructions: THAW: Heat oil or coat deep skillet with cooking spray. Cook chicken for 5 minutes on each side over med/high heat.(Until golden.) Spray baking dish with cooking spray and add chicken cover w/ sauce, sprinkle mozzarella and bake at 350F for 15-20 minutes or until 165F. Nutritional Information: 506 calories; 15.4g fat; 43.4g protein; 48.6g carbs; 5.9g fiber; 90mg cholesterol

Porcupine Meatballs PORTION:
Click for larger image	Description: SOOOO many requests to have this back on the menu! Lean ground beef mixes with our prepared rice/spice blend. You'll take home seasoning to make a tasty broth for meatballs to simmer in while rice soaks up the flavor. Kids love this. No porcupines were harmed making this dish!! Cooking Instructions: PREPARATION: THAW: In a skillet on the stove top, browm meatballs. Add 1 3/4c water to broth mixture and warm for 20 secs in the microwave. Stir. Pour over meatballs and simmer for 45-60 mins. Nutritional Information: Calories 216, fat 18g, chol 62mg, carbs 1g, sugars 0g, protein 19g

Porkloin No Ka Oi PORTION:
Click for larger image	Description: Hawaiian translation: "Is The Best" Hawaiian flavors blend to make the phrase a true description of this dish. Soy, ginger, scallions and a touch of sweetness combine for a simple dish to prepare in our kitchen. Juicy, tasty and a unique way to prepare the other white meat! Cooking Instructions: THAW: Bake at 400F for approx 50 minutes or until internal temp reaches 155F. Add a little water to bottom of pan during last 30 mins of cooking. Nutritional Information: 175 calories; 24g protein; 4g fat; 10g carbs

Ray's Ginger Beef PORTION:
Click for larger image	Description: This is our good friend & customer Courtney & her husband Ray's favorite dish. Unique and fun to serve & eat! Thinly sliced steak marinates in soy & ginger. Served on top of slices of warm french bread we send home with you. This is a fast, delicious "anytime" meal or heavy appetizer. It's addictive! Cooking Instructions: Pan broil on the stove top. Bread warms in the oven. Nutritional Information: 324 calories; 14g fat; 18g carbs; 40g protein; 91 mg cholesterol

Savory Pork Chops on Rice PORTION:
Click for larger image	Description: This is a comfort meal from the heart! Boneless pork chops are hand trimmed and seasoned with an onion blend before being topped with a mushroom sauce. The mixture soaks into the rice bed below. Cooking Instructions: Freezer to oven: Bake at 350F for 90mins or Thaw & bake for approx. 50 minutes at 350F or until pork is no longer pink in the center and reaches 145F. Nutritional Information: Calories 365, Fat 15g, Cholesterol 113mg, Carbohydrates 4g, Fiber0g Sugar 0g, Protein 35g

*Taco Meatloaf MDF Hall of Fame PORTION:**
Click for larger image	Description: Put a little spice in your meatloaf! Lean ground beef mixed with taco seasoning, salsa and other spices for a meatloaf experience that will satisfy the tastebuds! A best seller for sure. Cooking Instructions: Thaw: Bake at 350F for 45-50 minutes or until internal temperature is 155F and no longer pink. Nutritional Information:

Tamale Pie PORTION:
Click for larger image	Description: A meal with lots of flavor, and is healthy as well as satisfying. Heaping helpings of tomato, corn, beans, jalepeno, scallions and peppers are mixed with a southwestern mixture of seasonings then topped with a cornmeal crust. The result is right out of the old west! Cooking Instructions: Thaw, bake 350F 35 to 40 minutes. Let stand 10 minutes before serving. Nutritional Information: Cal 273 Fat 3g, Carb 53g, chol 0, Protein 11g, sugars 8g

Tilapia with Roasted Corn PORTION:
Click for larger image	Description: This is one of those recipes that you can serve once a week and the family will thank you! Tilapia fillets coated with a light dressing of mayo, thyme and chili powder and finally topped with corn. They'll love you for it and you'll get great satisfaction knowing their eating a healthy dinner. Cooking Instructions: Thaw: Broil until corn is brown and fish flakes easily and internal temperature reaches 145F (approx 15-20 minutes) Nutritional Information: